3 Recommended ways to prevent diabetes

Diabetes is a serious illness whose case has skyrocketed in recent years. Millions of people in the world are diagnosed with diabetes because of unhealthy lifestyles and lack of exercise. Before it’s too late, here are 10 ways to prevent diabetes, as reported by the Times of India. Meanwhile, you may need to take a look at somanindonesia.co.id/obat-herbal-soman-obat-diabetes-yang-teruji-klinik-untuk-penyakit-diabetes to find a great supplement to treat this disease.

1. Know what diabetes is

Before starting a precaution against diabetes, it is important to know what diabetes is. Once you are familiar with this disease, you can start your preventative therapy easily.

2. Reduce the portion of the meal

Reducing the daily meals can be the best way to avoid diabetes.

3. Sports

Exercising every day helps maintain a healthy weight, lowers blood sugar levels and increases your sensitivity to insulin. So, exercise every day for at least 30 minutes to keep blood sugar levels within normal range.