Another study in the Academy of Nutrition and Dietetics says that nowadays proof that saturated fat causes heart disease is not strong enough. Therefore, you should still consume saturated fat. Meanwhile, you can also go to nitrosolution.com/ to look for a great supplement for your heart.
Most foods rich in saturated fats come from animal sources, including meat and milk. Researchers tested the risk of saturated fat in 38 men with obesity. The participants were divided into two groups, the first group doing a diet high in fat and low in carbohydrates. The second group is on a low-fat diet and high in carbohydrates. This study was conducted for 12 weeks.
Apparently, the result was no difference in the risk of heart disease from both groups, which ate a lot of fat and less fat.
Regardless of whether or not the link between saturated fat intake and heart disease, a balanced diet is important. Consuming too much fat can cause you to become obese. So even if you eat too much carbohydrate.
In essence, everything that is excessive is not good for your body. To achieve a healthy life, get used to having a diet with balanced nutrition and active life from now on.